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Remember How It Feels to FINISH Exercising

Wednesday, March 04, 2020

My head has felt clogged for a few days so I haven't been exercising much. It's a beautiful sunny day today, and I was motivated to try strength training even though I didn't really feel up to it.

Guess what? I not only managed to do the entire workout, but I felt GREAT afterwards!!!

At the end of one of Chalene Johnson's videos she says to remember how you feel at the end of a workout. She's right! Not only was I proud of myself today, but I felt awesome all afternoon! I need to remember that advise.

With that in mind, if you like (or need!) accountability, consider joining the 5% Spring Challenge. This is your invitation! Join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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