50,000-59,999 SparkPoints 57,125

213 no streaks, no exercise, upper respriatory issues 1 beer 1/40

Monday, March 02, 2020

Best to step back, be realistic and personalize adjustments so that they are sustainable within the context of our unique life rhythms.

In plain words still feeling sick and not going to do much but rest today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.