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When the Scale Moves...in the Wrong Direction

Monday, March 02, 2020

So it happened. The scale moved in the wrong direction. Two pounds worth. At cursory glance I call BS because I have stayed within calories for the past two months.

I could through up my hands or excuse it away...

or

I could give myself mercy - bodies fluctuate
Assess the events of the weekend -recovery from a stomach bug when I was able to keep in food
Overindulgence in salt/sodium...like salt lick levels
A massive headache with tons of headache meds the past two days
And maybe just maybe inaccuracy in calorie logging

I am trying to be scientific with the process
and merciful with my body and soul

I will keep on keeping on....more water, less salt, healthier food.
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