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Regaining my focus

Friday, February 28, 2020

I lost my focus along the way. With all the questions and concerns about the husband's health, his company deciding to move its facility to Mexico, and disability stuff, I have allowed myself to get distracted from what I want.

I want to be healthy. Losing weight, eating more whole foods, gaining strength and stamina.... these are all things I need in order to be healthier. The stress and anxiety though. is telling me the world is coming to an end and I hunker down for the end of everything we know. Haha... Im just kidding but sometimes that's how it feels.

So I fell off the wagon, lost my spark, the motivation just isn't there.

So what do I do? I pick myself up, dust myself off and start again. Drink my water. Exercise. Eat foods that are good for my body and mind. Be grateful for what I have. But most of all I need to stop letting that inner voice run the show.

I can do this. I need to keep my eye on the prize and just keep on pushing.

My plan is :

Drink 64 + oz of water a day.
Exercise every day, either cardio or strength. Get my steps in.
Keep a gratitude log.
Cut back on processed foods and eat more veggies and fruit.
Believe in me.

Thanks for reading.

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