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Crash & burn

Tuesday, February 25, 2020

Today was a crash and burn day. Occasionally I have these. My body decides it has had enough and it wants sleep so that it is able to heal. Today after I made it home from my Tuesday daily grind, I sat down on the couch so that I could take a moment before beginning phase 2 of my day and the next thing I know is that I am waking up 4 hours later. So much for the planned daily workout as it is almost time for my "official" bedtime. Today I will listen to my body so that it is able to heal so that I am able to continue on my journey to becoming a healthier me.
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Member Comments About This Blog Post
  • NEW_ME_2020
    Sounds like your body needed to rest and demanded its right to sleep (!) I hope you are feeling good and well rested.
    44 days ago
    The body needs a rest once in a while. Our minds want to keep going but the body says NOPE
    44 days ago
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