ROSENJ1965
50,000-59,999 SparkPoints 58,826
SparkPoints
 

Day off! Just watching a lovely gray, soon-to-be-rainy day out the window...

Tuesday, February 25, 2020

Since it's a rainy day anyway (not right this moment, but soon to be), it's also conveniently my day off for the week. Total day off - well, except I'll get out to walk around the city some at some point. Recharge day. Also a nice early morning start to work and finishing up some testing & tweaking started yesterday. Coffee at hand, views on both left and right of me onto the gray day looming out there, and rested after a decent night's sleep.

And it's a new day! I managed to pep talk my way through stopping what could have been a binge, getting in my extra walking for the fitness challenge minutes, and making decent choices for food past the little splurge bump yesterday. With the morning's run helping, I even ended up in the calorie range (and closing the I.F. eating range after 5 hours, which is the ideal I'd like to get to).

Today I'm focusing less on the calories than reasonable portions, nutritious choices, and staying well inside my I.F. eating window.

I'm also starting my own kind of challenge to allocate blocks of work time sans distraction from surfing/social media/gadget - yesterday was a trial balloon and it worked out well.

Sooo... off to work, coffee and I!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo MLR_00
    👍🏻
    39 days ago
  • GINA_BRUCE
    Binging is easy on a nonwork day. Good luck and have a nice day off.
    39 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.