Sunday, February 23, 2020
I have lost a total of 15 lbs since the first of the year. By the time I started tracking on Sparkpeople, I was already down 12 lbs. I have to CONSTANTLY remind myself that I am not on a diet. I am making healthy choices because I want to.
Thankful for "clearance" produce. Money is really tight and I feel guilty spending money on healthy food when the unhealthy stuff would stretch much farther. Yesterday I found cucumbers, tomatoes, and a snack tray for very cheap. I feel like God is honoring my healthy choices and making it possible for me.
Thankful for a supportive family. They won't eat my "weird" food, but they praise me for trying new things.
My ab muscles are getting stronger. I put on music in the car and pull my stomach in to the beat. I can see a real improvement to how long I can keep this up!
The sun is shining today.