Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Parmesan Tuna Patties (low fat, low carb)
Visit SparkRecipes.com
CTUPTON
218,297
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Foods to help muscle cramps
Thursday, February 20, 2020
I think you can enlarge to see this better.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
LINDA!
Good info.
377 days ago
Report Inappropriate Comment
My SparkPage
TREKPURRSON
377 days ago
Report Inappropriate Comment
My SparkPage
DEE107
thanks
378 days ago
Report Inappropriate Comment
My SparkPage
WILDKAT781
379 days ago
Report Inappropriate Comment
My SparkPage
POSITIVEHOPE
All of those things are high in potassium. Interesting.
379 days ago
Report Inappropriate Comment
My SparkPage
KATHYJO56
This was an important blog for me
379 days ago
Report Inappropriate Comment
My SparkPage
WALKINGSPARK
379 days ago
Report Inappropriate Comment
My SparkPage
FROSTY99
Interesting I woke up with a bad leg cramp last night
379 days ago
Report Inappropriate Comment
My SparkPage
LINDA7677
Thanks for sharing
379 days ago
Report Inappropriate Comment
My SparkPage
RAVEN145
Thanks
379 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
CTUPTON Posts
See Today's Featured Member Blog Posts
More Blogs by CTUPTON
Who knew! Witch hazel benefits.
- 3/2/2021
Cure loneliness
- 2/26/2021
Hidden Valley Road about schizophrenia
- 2/26/2021
This little sign seems to be helping me
- 2/25/2021
View All ›
close ×