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I'm feeling good...

Wednesday, February 19, 2020

I have a tremendous sense of peace that comes with following a plan for 50 days. I also have a tremendous sense of peace knowing that I can handle what life throws at me without turning to food or alcohol. With that peace has come increasing confidence as I look myself in the mirror without disgust and shame. I am a work in progress and it has only been 50 days. I want to be out of the cocoon and stretching my flashy butterfly wings. The scale is wobbling and no longer plummeting but doggone it...18 pounds in 50 days is a lot...too much....really. 15 years ago when I nailed WW for over a year, I was only down 7 pounds after this long. I struggle to trust my body. I know if I stay the course, stay honest with myself and begin to add in movement the scale will continue to move. And then that little thought...but what if it doesn't?

I hope everyone has a good day.
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Member Comments About This Blog Post
    Keep up the good work!
    93 days ago
    Sticking to the plan will get results. It may be a little slower as you lose but that's to be expected. Hang in there and never give up! emoticon
    94 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.