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Wednesday, February 19, 2020

good Morning- I got a fabulous massage yesterday. My masseuse listened to my needs. I have a good masseuse that I use regularly. I knew I needed something- I was leaning toward a Physical Therapist. In my state you have to get a referral - my doctor was out of town. I got a appointment with my masseuse to get some relief. She gave me such a massage which took away the pain, but now I have much soreness.. My energy level has come back. My anxiety has left. I feel great and will go back to my masseuse on a regular basis to make sure the sciatica problems do not come back. She evaluated the strength of both sides of my body. the side with my knee injury is weaker. She made me understand with an injury as serious as my knee - this causes weakness if you can not keep up the exercise level that your body is used too. She gave me YouTube link for exercises I need to do. my attitude is positive again. TG. Got good sleep last night. emoticon
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