500-999 SparkPoints 906

Day One

Wednesday, February 19, 2020

Well, I'm excited and a little scared. I see the trainer today at the gym. I'm hoping we can come up with a good exercise plan for me. I have Rheumatoid Arthritis and I have some issues with some of my joints. This will be a good thing.
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    23 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    40 days ago
    Absolutely a good thing. Hope your trainer is on board with your RA issue.
    40 days ago
    emoticon a good trainer will help you with your plan
    40 days ago
    Good luck with your trainer. Just do what you can.
    40 days ago
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