50,000-59,999 SparkPoints 57,123

211.7 Day 16/17 streak of gym or 10k+steps 0 beers 18/40 beers

Monday, February 17, 2020

This is my best month yet since hip replacement.

doing well on beers and exercise. Weight going in a positive direction. Need to spend less time in front of TV and monitiors.

Walked for part of 3 hours yesterday, around Morris Arboretum with my wife. Great spot in winter not crowded.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.