Day 14: no sugary snacks
Monday, February 17, 2020
Almost at day 15.
The temptation was really strong today. I ended the day with a small piece of dark chocolate.
Also managed a nice run. I'm busy building up my distance again after all this travelling I have been doing. I'm thinking about doing 2 half marathons this Summer. Originally I had wanted to try my hand at a marathon, but I think I should leave that for next year. Just get myself fit again.
My weight has slipped up again - just a little bit. Still not as dramatic as it has been. Just made me wonder if the loss was more to do with water loss, or something.
Two things I have on my mind, though: one, is whether I have lost my sense of humour, or not! And if I have, where has it gone and how do I get it back. The second, is my tendency to focus on the negative. Like my brain shifts to what has been unsuccessful, rather than all the reasons it was a good day. And all the reasons I can look at this day and this little project as something very, very good.
There's a lot to be said for simply re-gaining control over my eating patterns, which is what I'm doing. One step at a time.