OLAFIT2020
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DAY 1 STARTING AGAIN

Saturday, February 15, 2020

Okay. I am in maintenance but I am slipping bad. Yesterday I binged on two bags of chocolate, along with other food. I am slipping back into old habits.

OF COURSE I GAINED
I weighrdnthis morning and I was up to 168 pounds. I also measured and GAINED inches. I have got to stop playing this game. I will be right back where I started.

NO MORE LYING TO MYSELF
I have been watching My 600 pound life and I see how people with weight problems will lie TO themselves and others about there eating habits. I believe that is me . So no more LYING to myself. I am slipping a lot more than I admit.

THE TRUTH
The truth is that I need to start back and get on track consistently. I avoid EXERCISE like the plague. I have said this before, but I have to start. I will start with Lumowells 28 day routine. I will start back to working on two pounds at a time until I get to 155. Then I will maintain between 155-160. I will be following the Protein Power eating plan.

IVE CHANGED MY USER NAME
My user name is now Ola155 instead of Ola165.

THANKFUL
I am thankful that this time around all I have to lose I'd 13 pounds instead of 100. I know the first few pounds are water weight and they will come off quickly.

THIS IS A FIGHT
THIS IS A FIGHT I will never go back as long as I am in control of my body. I am catching it this time. The last time I lost 100 and GAINED it all back, I let my body take control. I am awake now and realize this will always be a fight and I have to keep working at it. I am a food addict.

Thank you Lord for keeping me.


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