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Another Milestone

Friday, February 14, 2020

Happy Valentines Day. It is a pretty anti-climactic day in my world. My husband and I love each other dearly but we have never been into the hype.

On the other hand, I am loving myself more lately than I have in the past. Old habits are dying and some are dying hard...others not so much.

I do not miss my daily/nightly night cap or 3...it is off the table when I am stressed and I quickly have found other ways to deal with my anxiety without feeling deprived. My skin looks better, my upper abdomen is flatter (AKA more than likely my liver).

I don't really miss the quantity of food I was consuming...I occasionally get hung up on consuming too many calories too early and having to scramble with what's left (a food anxiety or hunger anxiety if you will) or investing too many calories in something that wasn't all that appealing.

I realize I am only into this new year 45 days. But I am down 18 pounds...237.75 to 219.75.

Self love - Happy Valentine's Day to me
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