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What the??? What was I thinking?

Monday, February 10, 2020

Sorry to be unusually negative here. But I need to be honest with myself and also commit to doing better.

Blew the whole food plan, I really did! I overdid it this weekend.

Accountability means something to me.

To be transparent with you...

Mini tacos from Jack in the Box
fried food from a Cajun restaurant
Greek food (not the healthy kind) dolmas, falafel, spanikopida and baklava (not sure on spelling)
Proseco wine (2)
3 egg rolls and sweet and sour sauce
Frosted cupcakes (2)
Most of a box of junior mints at the movies

I am not sure what got into me! I failed to plan and guess what? I failed. Period. No excuses!

I only exercised 30 min on Saturday. I didn't drink water either. Barely 28 ounces yesterday.

Now I feel icky, sluggish and my whole body hurts. I even have sinus and allergy issues!


Now for the positive.

This stops here and right now.

I have healthy snacks and my water bottle is filled and right next to my computer.

I got up and took a quick walk this morning. I was also on time for work.

I have a healthy lunch and dinner plan.

I will take a walk again downtown on my lunch break. I need to pick up my meds 4 blocks away.

Get to bed on time by 10 PM.

Get on the bike and meditate when I get home.

Turning this boat around.

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Member Comments About This Blog Post
  • no profile photo CD25372332
    I admire your transparency. Now get back on the horse. You've got this!
    146 days ago
  • 257MAGGIE
    Good luck getting back on your plan!
    146 days ago
    Changing takes time, great job identifying what happened and why. Great plan to be taking care of your health today. YOU got this!
    146 days ago
    Best wishes!
    146 days ago
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