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Week 4 Summary Winter 2020 5% Challenge

Friday, February 07, 2020

My weekly goals:

1. Jog outdoors 3 times. emoticon emoticon

2. Run/jog on the treadmill once. emoticon emoticon

3. Swim, row, or bike for cross training once. emoticon (3.94 mi. in the sunshine)

4. Do Essentrics/Classical stretch videos at least twice. emoticon emoticon emoticon emoticon emoticon

5. Log in daily to report fitness miles and LTGL points. emoticon 7 out of 7 days.

6. Weekly Steps: 82,477 I increased my step count by walking instead of rowing, but I don't think I burned as many calories.
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