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My Energy Is Picking Up

Thursday, February 06, 2020

I have lost 16.5 pounds since January 1st. Not sure why my body is dumping it like this and I am concerned I need to eat more but for now I will bask in the feeling of more bounce in my step and more energy.

God is good!
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Member Comments About This Blog Post
    You're Doing Great! Just make sure that you have enough protein in your lower calorie counts!
    54 days ago
    Keep on doing what you are doing. You figured out your "sweet spot". Only eat more if you truely are hungry. Learning to listen to your body is key!
    54 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.