JOE14250
50,000-59,999 SparkPoints 57,125
SparkPoints
 

217.3 Day 3 Tuesday went to Golds Barre and Balance class and 6+ 4/40beers

Tuesday, February 04, 2020

Monday went to PCP He liked the BP 126/75

Ordered fasting lipid profile.
Sat 2/1 nada 1 beer
Day 1 Sunday 2/2 good workout 1 beer
Day 2 Monday 2/3 Walked 13948 with MAC 2 beers Trogenator, Perpetual (4/40) beers
Day 3 Barre and Balance , 5+ and Pop ups 38 (pesonal best 2020)

Happy tracking lunch again! If I track breakfast and lunch, I have the knowledge and motivation to abstain and lose some weight.


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.