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Week 3 Summary Winter 2020 5% Challenge

Saturday, February 01, 2020

My weekly goals:

1. Jog outdoors 3 times. emoticon emoticon emoticon emoticon

2. Run/jog on the treadmill once. emoticon emoticon

3. Swim, row, or bike for cross training once. emoticon rowing

4. Do Essentrics/Classical stretch videos at least twice. emoticon

5. Log in daily to report fitness miles and LTGL points. 4 out of 7 emoticon I'm resisting all goals relating to food logs.

6. Weekly Steps: 76,906

The house guests have left, and I'm master of my time, so I should see an improvement in Week 4.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.