50,000-59,999 SparkPoints 57,160

215.4 Feb Goals and stack the deck so that I can reach them

Saturday, February 01, 2020

Struck out on every day in January. So 24/29 in Feb. working out at gym or 10000 steps.
Did hit a home run with getting to senior workouts with SS crowd in Jan!

Struck out in Jan on 0 booze, but cut it down considerably. 40 beers in 29 days

Weight struck out in Jan. 215.4 will cut down to 211.0 By March 1.

Will track food in SP once a week. and no eating after 8 PM.

Will do weekly goals! In each category.
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Member Comments About This Blog Post
    You can do it!
    64 days ago
    Congratulations on an awesome January! Keep up the great work Joe!!
    emoticon emoticon
    64 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.