OLA155
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The weight creep has been stopped in it's tracks!!!!

Friday, January 31, 2020

I am back in control and back to my maintenance weight. Thank you Jesus.

I NEED THE SCALE
I need the scale and calories to stay on track. I see that not using those tools causes me to lose control. Every one is different. I am learning what I need to keep the weight off.

I REFUSE TO GO BACK
I have been given a second chance. I messed up the first time. Now I know that I will have to fight my weight for the rest of my life. I was not blessed with a naturally high metabolism, but do have a normal one. This means if I overeat, I will gain weight. If I eat enough, I maintain weight. If I burn more calories than I eat, I lose weight. I refuse to become obese again.

Thank you Lord for giving me wisedome and strength in this manner and for blessing me with a normal metabolism.
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