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Uh Oh The Creep Has Started. Time To Stop Playing

Tuesday, January 28, 2020

Today I got on my scale. I had put it away because I was depending on it too much. However, after measuring myself, I saw I had gained a few inches. When I got on the scale, low and behold, I had gained a few pounds too.

THE REASON
Well I had not been logging my food and I was over eating. As a result I gained weight. I was not being truthful to myself.

THE SOLUTION
Today I started back to journaling my food.. I will also go back to the Intermittant Fasting of 16/8. I will work on 2 pounds at a time and exercise. I refuse to go back. I have 16 pounds to lose to get back to my maintenance weight.

Thank you Lord for keeping me. Here we go.
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