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The Better Sleep Challenge--Day 4

Monday, January 27, 2020

What time did you wake up today? 7:20
What time are you lying down to go to sleep? Midnight
What, if any, was your bedtime routine? I haven't been following my routine
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) a couple ounces of grilled chicken and an ever so slightly cooked orange bell pepper around 6
Did you exercise today? (Include the type, duration, and time of day if you exercised.) no
Did you consume any alcoholic beverages today? (Include type, number, and time of day.) no
Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) yes, 2 cups of my morning coffee with coconut oil and cinnamon
Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) my usual: a prenatal, 2-10,000 iu Vitamin D capsules, biotin, and metformin
Did you take any naps today? (Include number of naps, duration of each, and time of day.) yes, from about 1 to 4 this afternoon
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? my baby was still fussy and my husband was still in the hospital
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1-not very, I'm pretty used to my diet by now
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4--The nap yesterday and nearly eight hours of sleep last night were a huge help
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2-I keep reminding myself that it'll get better
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