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Monday, January 20, 2020

Last week I wrote about setting up weekly weigh-ins instead of ignoring the scale. Mondays are the day and after a week of incredibly good behavior, not EVEN ONE OUNCE LOST shown on the scale. I told myself all week that this new weekly weigh-in wasn't about the number, but just another tool to help me.

Well, same weight as last week and I have known for a long time that my body does not want to give up any lbs. It is happy where it is. Realistically, I know that despite the scale number remaining the same, I feel so much better after the things I've given up. And adding apple cider vinegar to the mix, even though it curbs my appetite, has had no appreciable benefits regarding weight loss. But it is said to have other benefits, so I'll continue.

And while I'm being realistic, my body and mind still aren't sure that I am going to stick with this new regimen. They are awaiting my return to the sugar and caffeine that they have gotten used to. So it'll take awhile for this new regimen to really take hold weightwise. But in the meantime, I am making healthier choices and feeling so much better.

Wishing all a happy, healthy day.

"When the going gets weird, the weird turn pro." Hunter S. Thompson
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