250-499 SparkPoints 390

Shifting Focus

Saturday, January 18, 2020

Most recent bout of PT has solidified my inability to really work out. I knew, but it hurts to hear. I will never do yoga, I will never go for a run, I will never do a sit up. I WILL do plenty of leg lifts and "safely aligned" stretches. My doctor said if I want to lose weight, I need to focus on my eating because that will be my more productive avenue. I started looking into metabolism-friendly diets and learned a lot about insulin and IGF-1. I ended up buying a book and started the program today...sort of. I read the book after lunch, so I've been working within it for my snacks and dinner. I look forward to seeing what will happen with it. 👍
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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