BKWERM
200,000-249,999 SparkPoints 205,601
SparkPoints
 

Lord of the Abs: Hard Core

Saturday, January 18, 2020

Today's workout was a Gilad workout. I burn lots of calories with his workouts and I can really feel my core, which is now sore and I like Gilad and I like the background (Hawaiian beach) but I'm never eager to do his workouts. emoticon

I think it's because they are tough. I can do tough but it's not easy for me.
Share This Post With Others
Member Comments About This Blog Post
  • 4CYNDI
    Well done! I need to push myself more, but am afraid because every time I start pushing I have a setback. Thanks for the name of another workout I can try.
    314 days ago
  • NANADERRICK
    But you DO it and that is what counts! emoticon
    314 days ago
  • JOHNMARTINMILES
    Awright!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they may have planned for you? Not much.”
    ~ Jim Rohn
    314 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.