STEPGEEK
2,500-3,999 SparkPoints 3,931
SparkPoints
 

Goals: Monday 01/13/20 to Sunday 01/19/20

Tuesday, January 14, 2020

I'm going to try and start posting my weekly goals from now on. I write some of them down in my planner each week, but I'm thinking that writing down the health and non-health related ones down in one place might help me focus and accomplish all that I want to do. So goals for this week:

=== WEIGHT/EXERCISE RELATED ===
[ ] Lose 1 pound (160.2 to 159.2)
[ ] Walk 96,950 steps/13,850 steps per day (10,000 minimum if I don't meet 13,850 goal)
--- [~] Monday: 12,698
--- [~] Tuesday: 11,540
--- [ ] Wednesday
--- [ ] Thursday
--- [ ] Friday
--- [ ] Saturday
--- [ ] Sunday
[ ] Log all my activity for Team Cloverleaf on SP and Team Foxtrot on r/loseitchallenge
--- [X] Monday
--- [X] Tuesday
--- [ ] Wednesday
--- [ ] Thursday
--- [ ] Friday
--- [ ] Saturday
--- [ ] Sunday
[ ] Stretch or do yoga 3x this week [ ][ ][ ]
[ ] Only eat out 1x this week

=== MENTAL HEALTH RELATED ===
[ ] Meditate/breathing exercises 5x this week [X][ ][ ][ ][ ]
[ ] Journal 3x this week [X][ ][ ]
[ ] Crochet (do a hobby) 4x this week [ ][ ][ ][ ]
[ ] Sleep 60+ hours this week

*Goals will be marked off as [X] when completed or [~] when partially completed as the week progresses and I will post an edit/recap at the end of each week.
emoticon
Share This Post With Others
Member Comments About This Blog Post