7CINNAMONIE7
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Weight Loss Tip #27

Tuesday, January 14, 2020

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Do the stretching after cardio/strength training...it really helps to keep your body to be more flexible and injury-free...

Cinnamonie's note: I finally started stretching my body and I feel more flexible and fewer pains especially in my legs and neck...feel great! I need to do this for life... :D
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