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211.7 Seven day streak at gym or 10K 1 beer at opening at ceramic studio

Saturday, January 11, 2020

Goal up date:

2020 Consistency Record PB 7/7 streak at the gym or 10K steps.
Weight by 1/18 below 212 4/7 days
Blood pressure : 136/69 68
Dry January-- didn't make it this Sat night. Low number new goal for Jan. Still no beer!

Did get to the gym this morning! Had a good workout. did ergometer 982 meters in 5 minutes.
11 minutes on Balance board with 3 taps F!
Did try to jog slowly on the indoor track: no,no,no! still only 7 weeks post op
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