213 Friday about friday
Friday, January 10, 2020
Did ten machines at the gym. 15 min treadmill, 5 min ergometer 1000 meters. Left shoulder rotator cuff area is weak and painful intermittently. It is an area of focus for me. My hip is healing well. I am still careful with it. and slowly, gradually ramping up speed and duration. Still eating mindfully and planning meals.