JOE14250
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213 Friday about friday

Friday, January 10, 2020

Did ten machines at the gym. 15 min treadmill, 5 min ergometer 1000 meters. Left shoulder rotator cuff area is weak and painful intermittently. It is an area of focus for me. My hip is healing well. I am still careful with it. and slowly, gradually ramping up speed and duration. Still eating mindfully and planning meals.
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