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215.4 Day 4 yesterday regular gym 0 beer

Thursday, January 09, 2020

Still sticking to the Dry January concept. Will have a beer if out with couples or sons. Not to help get to sleep or nap. I showed up at the oldsters class which was cancelled because of a snow delay that morning in the local schools. Go figure? Bizarre connection! I did my ten machines and had lunch with Tom G. My sleep is still wacked post op 6 weeks today. Ate crap that my wife bought. My weakness if it is in the house.
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Member Comments About This Blog Post
    Hang in there Joe! I'm like you if it's in the house, I'll eat it.
    50 days ago
  • JOE14250
    “Obesity is a major cause of cancer,
    In Philadelphia, we have some of the highest rates of obesity in the country.”

    50 days ago
    50 days ago
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