30,000-39,999 SparkPoints 38,205

Is it day 3 or day 1?

Friday, January 03, 2020

Technically I am on day 3 of following my plan, however I joined an accountability group called Operation Brickhouse on facebook. For $30 you buy in - $24 of that goes into a pot to be awarded to winners in a couple of categories. You have a chart to fill out daily and a weekly weigh in. I do well with challenges like this but this is day 1 for that.

I have done 2 days of cleansing.

My biggest concern is when I lose sugar and starch I am simply not hungry. My calories are very low, too low and I don't know how to change that. I am simply not hungry. A couple of days won't hurt but I need more calories.

It does feel great to have my body not hurt as much anymore.

Some things I must add in to my life is daily exercise, an Epsom Salt bath daily, a water regiment to get in 3quarts a day.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.