SMITHL72
4,000-5,499 SparkPoints 4,416
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Motivation team

Thursday, January 02, 2020

I am trying to get a team from work motivated to go on this health journey with me. Today was a good start. We talked a lot about it. Good start. We are creating a scoreboard to track our progress. Also keep a document jar. Every day we have to add a note about something we did or didn’t do regarding our health and why to help make us accountable for our decisions.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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