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216.3 day 5 of gym attendance 0 beer

Wednesday, January 01, 2020

I have gotten away from recording here, but have been pretty good at getting to the gyms. My hip is improving and I don't avert to the fact that it has just been replaced 5 weeks ago. I did my five days straight today. I will get down below 210 by the end of January weight wise. I will encorporate some workout daily, I like the idea of a ten item gym workout daily. My last streak was broken up by Christmas day. I did about 14 days in December.

I have been recording my work outs in an orange and white covered copy book. I will do that and try to build my habit around that. The computer is too distracting and always draws me into 42 different things by way of distraction. I like coming back to this spot it is easy in its own way but not as straight forward a trigger to get up and go.
I liked listening to podcasts while at the gym. I listened to one on habit formation tonight, since it was new years day and everyone was doing their resolutions, me included.
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  • no profile photo ELRIDDICK
    Thanks for sharing
    51 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.