SARAH-AGAIN
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Scale made me cry.

Wednesday, January 01, 2020


Day Zero. I can't believe I'm over 200 pounds. I honestly thought I was around 190. I weigh more now then I did last December when my baby was born! I'm so embarrassed. So today I made my goals for the week: DAILY 8 glasses of water 10 minutes of cardio 10000 steps Eat a vegetable at every meal My resolutions and all usually start on the second because we celebrate the new year today in my house. So today is just day 0.
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Member Comments About This Blog Post
  • SUZIEEQ91
    You can do it!!! One day at a time. Just don't give up.
    423 days ago
  • RATPACK65
    Goals are good and best of luck
    423 days ago
  • SURFIE
    Those are excellent goals. But don't be too hard on yourself because of a number on the scale. It can only measure weight - it can't measure your kindness, creativity, your talents and skills, or how much you love your family and friends. A scale is just one tool to be used, so keep pusing toward a healthier you and know that you've got this! :)
    423 days ago
  • MAIN4ME15
    Remember, though the scale is an "indicator," it doesn't tell the whole story. Don't let a number get you down. Your goals can be your focus now!
    423 days ago
  • FIT4LIFEANNE
    You've got this
    424 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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