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Are you going back to the beginning or moving forward ??

Sunday, December 22, 2019

With the Christmas holiday approaching there will be the cookies & treats that we either make or visiting with family, friends or attending parties with trays of treats being served to us & food loaded with high carbs & fat.

I have to remind myself of something I read sometime ago

"if you quit now you'll end up right back where you first began & when you first began you were desperate to be where you are right now "

If we are not MINDFUL during this holiday time & say oh what the heck I may as well eat my way thru the New Year then start January 2 2020 we may end up quitting all together or even adding another 5 to 10 pounds.
We need to keep being MINDFUL !!
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