BETTYBOOPLOLLY
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Plateau

Tuesday, December 10, 2019

I thought I was in a plateau cause I was gaining a pound and gaining back and forth. But my spark coach told me that it takes about 4-6 weeks without the scale moving to be considered a plateau.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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