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Starting a healthy journey

Saturday, December 07, 2019

In the last year I have had to start on blood pressure meds. I would really like to get off of them. I have gotten serious about trying to rat healthy and exercise but it's hard. I am starting to feel older and I don't like it. Lol. Hopefully with better eating habits and exercise habits I can start feeling younger.
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Member Comments About This Blog Post
    Thanks for commenting on my post. Small daily changes are key in life. Pretty much where I’m at.
    291 days ago
    Healthful lifestyle
    322 days ago
    I hear you. Same thing here. I do not DIET but Eat Healthy. Exercise is all about doing something you love. It doesn't have to be push-ups but wall push-ups or bowling instead of running. There's even chair exercise! as long as we're moving. emoticon

    Together emoticon is my moto
    322 days ago
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