Survived Thanksgiving--On to the Christmas Holidays
Tuesday, December 03, 2019
I did it! I survived Thanksgiving. Yes, I ate. I ate a lot, but I am totally back on track. I only gained a few pounds of water weight. However, today, I am back under my goal weight of 165.
SO, I DECIDED. . .
So I decided I am going to maintain between 160 and 165. 160 being my permanent goal weight. I have fluctuated all the way down to 150, but that was not without pretty much starving myself. I'm good at 160, no higher than 165.
FREE EATING DAY
I find that I can still have one day of free eating and keep my weight down to the 160ish area.
Thank you Lord for wisdom and peace.