OLA165
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Survived Thanksgiving--On to the Christmas Holidays

Tuesday, December 03, 2019

I did it! I survived Thanksgiving. Yes, I ate. I ate a lot, but I am totally back on track. I only gained a few pounds of water weight. However, today, I am back under my goal weight of 165.

SO, I DECIDED. . .
So I decided I am going to maintain between 160 and 165. 160 being my permanent goal weight. I have fluctuated all the way down to 150, but that was not without pretty much starving myself. I'm good at 160, no higher than 165.

FREE EATING DAY
I find that I can still have one day of free eating and keep my weight down to the 160ish area.

Thank you Lord for wisdom and peace.
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Member Comments About This Blog Post
  • RKOTTEK
    emoticon emoticon emoticon
    cheers richard
    8 days ago
  • EO4WELLNESS
    way to go!
    9 days ago
  • 1DAY-ATA-TIME
    Awesome. Congrats on making it through Thanksgiving. Sound like you have a reasonable goal. You got this!!
    9 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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