HEALTY4U
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Maintaining a normal weight with whole foods

Tuesday, December 03, 2019

I joined this group in 2009 more than 10 years ago. I dont miss the old me that was 70 lbs heavier. I went to a whole foods diet which made a big difference.

thefastingmethod
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www.drfuhrman.co
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Member Comments About This Blog Post
  • MILPAM3
    emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • ORTATK
    I bet you do not miss the old you. 70 pound must make your whole life so much easier. Congratulations on the loss and maintaining it for these 10 years.
    9 days ago
  • RAVEN145
    Congratulations
    9 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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