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78th Weekend Fasting Cycle - Blood Test Results

Monday, December 02, 2019

The fast went without a hitch. It was 61 hours.

The blood test results came in. I took no supplements in the last 7 months, so what the blood test reveals is based on the food I ate.

HBA1C 6.0 v.s. 5.9 of a year ago. I've been eating 1/2 lb of Hershey's Dark Chocolate which is pretty sweet on my 5 eating days. So it's about 2 1/2 lbs of chocolate a week. The theory is that fasting should lower HBA1C. In my case, it didn't happen and maybe due to the chocolate I ate. I'm getting back to taking herbs and supplements again to lower my HBA1C. I also have to cut back on the chocolate and sweets. HBA1C should be 5.5 or lower.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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