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Skinnier Is Not Always Happier If You Only Look at the Scale

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Sunday, December 01, 2019

You see two totally different facial expressions here from two different time periods.

The first pic was taken when I was concentrating on healthy habits and the journey, focusing on progress.

The second pic was taken when I was concentrating on the scale and numbers.

You see, weight loss, when it’s about just numbers, can suck the life out of you and become a chore and steal your motivation eventually.

Concentrating daily on new goals, new healthy habits, adding things to your life and seeing what life has to offer (besides a food coma) is an amazing journey full of joy.

I need to refocus. I felt the need to share that.

I think my first focus will be self care with vitamins, water, healthy foods, and a bit more biking at home.

Go at your own pace... Where can you refocus?

Beth Donovan

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