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Friday, November 29, 2019

Had a great day with my family yesterday at the aquarium.
I ate more than I planned, but still managed to stay within my calorie range (probably because that was the only meal I ate). Today is a girls luncheon with my mom and my daughter and house cleaning. Seems like a never ending job.
I have come up with a strength training routine that I am trying today and hope to make a habit at least 4 days a week. I'm not sure how to record it in spark yet, but will figure it out I am sure.

Hope everyone has a fabulous Friday!
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