PITTYPAT58
1,000-2,499 SparkPoints 1,524
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Time to get Real

Saturday, November 23, 2019

Well here I go again!

Not sure what count this is, but hey does it really matter?

I am here and I am going to make the most of it:
I am doing the Real Appeal program and have rebooted myself and am ready to move and kick it!

This journey is so tough for me, I have had issues with my thyroid, but they finally have the numbers down in a normal range and said to move forward with my diet program, and to do at least 30 minutes of exercise per day, with at least 3 of those days with HITT program.

They said it may take a couple of more months to really show an improvement with the numbers but that there is no reason I should not see at least some small improvement in the weight loss area..and right now I am for any loss, no matter how small.

So today kicked off a brand new week..

I will not track calories here, I will do that on my Real Appeal App..

I know I got this, and I will give it my best..
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Member Comments About This Blog Post
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    66 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.