Time to get Real
Saturday, November 23, 2019
Well here I go again!
Not sure what count this is, but hey does it really matter?
I am here and I am going to make the most of it:
I am doing the Real Appeal program and have rebooted myself and am ready to move and kick it!
This journey is so tough for me, I have had issues with my thyroid, but they finally have the numbers down in a normal range and said to move forward with my diet program, and to do at least 30 minutes of exercise per day, with at least 3 of those days with HITT program.
They said it may take a couple of more months to really show an improvement with the numbers but that there is no reason I should not see at least some small improvement in the weight loss area..and right now I am for any loss, no matter how small.
So today kicked off a brand new week..
I will not track calories here, I will do that on my Real Appeal App..
I know I got this, and I will give it my best..