50,000-59,999 SparkPoints 59,125

Friday 15th (day 9/21)

Thursday, November 21, 2019

Day 9/21: 1 Mile/15 mins (11/15/19) (1 Mile/15 min: Indoor Walking Workout) Today I mixed it up with a 15 minute workout I found on Youtube. It always helps me to mix up my workouts. The tendon I pulled is healing nicely. #blessed #hearthealth #21daythanksgivingwalkingchall
enge #walkitoff
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.