100,000-149,999 SparkPoints 123,197

Day 208

Tuesday, November 19, 2019

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Chest and 5 min boxing combo HIIT this morning. Macros were better today but still more carbs than protein and fat was in range. Took some Mucinex this evening as I felt a sinus cold coming on. Got a message back from coach and he suggested that I up my HIIT cardio so more boxing combos in my future. Tomorrow if I feel up to it will be Shoulders/Arms at home workout.
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