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Need inspiration

Tuesday, November 19, 2019

I really need to start exercising and eating better. Need inspiration!!! Doctor suggested I watch my carbs which of course is one of my favorites
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    378 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    378 days ago
    Start slow like giving up bread then keep adding every week it will get easier...good luck
    379 days ago
    Read my blog. Maybe it will inspire you to take those steps now and not wait too long like I did.
    379 days ago
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