JHEATH76
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Night shift

Friday, November 15, 2019

I work over nights. Does anyone have suggestions on the best way to count calories.
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Member Comments About This Blog Post
  • BIKE4HEALTH
    Keep track here and plan your meals ahead.
    346 days ago
  • DWROBERGE
    emoticon emoticon
    347 days ago
  • RHOOK20047
    When I worked 2nd shift, I avoided our cafeteria and prepared my lunch and that way I was in control of what I ate. When I took my lunch, I knew exactly what my calories were. I was lucky that the vending machines were across the plant!
    347 days ago
  • LOF7203
    Pre-planning
    347 days ago
  • SNUZYQ2
    Plan your meals in advance and reckon with the calories ahead of time. If you eat something additional to what you've planned, write it down in a notepad and reckon with the calories when you get home and before you go to bed. Tracking will help you be mindful of what and how much you're eating. You can do this!! emoticon emoticon emoticon
    347 days ago
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