Success! I have tracked my food for 37 days! Yay!

Saturday, November 09, 2019

So proud of myself for tracking my food and water for over a month. It's a great start!

Haven't done so great on the exercise part, but that'll come, eventually.

I do notice a difference in my energy level. I think I've lost about 10 lbs. I can see it and tell by my clothes. Maybe Santa will bring me a heavy duty scale for Christmas, eh? :)

I am very aware of what I'm eating, when I'm eating and why I'm eating.

I am a creature of habit and seem to rely on the old faithful potato chips, cookies, etc.

I have switched from chips to stax, so I can count them out and have also added some small, flavored rice cake snacks for that crunch, I so desire.

As long as I keep track, I seem to stay on track...and that's my key to success, right now.

I have added more veggies and fruit...

Onward and upward.

Stay the course!

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